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Stave off a tension headache, or just boost your concentration, with this simple self-massage: move the pads of your fingertips on the sides of your forehead in circular motions, first clockwise and then anti clockwise. Finish with firm but gentle strokes from the centre of your forehead to your ears. For an extra benefit, rub a few drops of Elemis Quiet Mind Temple Balm, on to your fingertips first, for its energising and calming blend of lemon, eucalyptus and patchouli oils. 


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