Hormones, water retention, and the increased downward pressure from your bump can really take its toll on your feet and legs during pregnancy. Avoid swelling and varicose veins by trying to raise your legs at the end of the day and using reviving products to improve circulation.

What the expert says

Julia Yule, founder of Bloom and Blossom, the natural skincare range for mothers, pregnant women and babies, says: “During pregnancy your legs, ankles and feet can really take a beating. So many women suffer from swelling in this area during this time. To help soothe this area, you should carry around our Bloom and Blossom Revitalising Leg and Foot Spray, for immediate relief. Both the Horse chestnut seed and yellow sweet clover extract help to improve circulation and reduce swelling with their anti-inflammatory and decongesting properties. It is vital you look after your feet and legs and help their circulation as you need to keep active and you won’t stop running around once the baby arrives. One great tip is you can use our leg and foot spray through tights – so in the winter you don’t need to find a bathroom to apply the product, just spray it through tights and you can really still reap the benefits.”


Bloom and Blossom Revitalising Leg and Foot Spray has been specifically developed for pregnant women and new mothers as part of Bloom and Blossom’s natural skincare range. Created to alleviate water retention and to refresh tired and heavy legs, swollen ankles and feet. The collagen boosting properties of aloe vera and tangerine leaf oil also improve skin tone. It contains a 10% blend of the active ingredients horse chestnut seed and yellow sweet clover extracts (the ingredients that actually do the work and give the results).

It is the perfect size to keep in your handbag, great when in hot climates and a handy addition to your flight hand luggage.


How to use: Spray on tired and heavy legs, swollen ankles and feet to refresh and revitalise. Reapply as and when needed.


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